top of page


Why Time and Space Matter When You’re Ready for Change
“This gift of time and space is essentially an exploration of yearnings, passions, and needs.”

Nadine Duguay-Lemay
Oct 21, 20233 min read


The Double-Edged Sword of New Beginnings
“Choosing to honour our soul’s yearnings, saying yes to new beginnings or possibilities, also means grieving what we knew, what we loved, and what once sustained us.”

Nadine Duguay-Lemay
Oct 1, 20234 min read


The Quiet Power of Letting Go
“The beauty of letting go is that what others say or think no longer has power or hold over us.”

Nadine Duguay-Lemay
Sep 4, 20236 min read


When Values Hold Us Still: A Quiet Question About Growth
When does a value become a shield rather than a guide? When does it protect growth—and when might it quietly resist it?

Nadine Duguay-Lemay
May 2, 20193 min read


Does Time Really Heal All Wounds? A Reflection on Forgiveness
Two pairs of open hands, suspended against a dark background, not touching, symbolizing vulnerability, the space required for forgiveness, and the inner process of reconciliation.

Nadine Duguay-Lemay
Jan 6, 20193 min read
bottom of page
