Healing is rarely a single moment of transformation. More often, it is a series of small, courageous choices.

“The devastation led to a downward spiral of feeling like an overall failure and to second-guessing my recent decisions and my future.”

“The beauty of letting go is that what others say or think no longer has power or hold over us.”

“I cannot control what is happening in the world, but I can choose love. I can choose to be at peace with myself, and when I have the energy, to do good around me.”

“Silence feeds shame. It gives it a home inside us, where it can grow like a parasite.”