<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Espace Résonances]]></title><description><![CDATA[Espace Résonances]]></description><link>https://www.espaceresonances.ca/réflexions</link><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 23:18:33 GMT</lastBuildDate><atom:link href="https://www.espaceresonances.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Navigating the Feeling of Not Being Enough, Just as We Are]]></title><description><![CDATA[A reflection on the feeling of not being enough, the expectations we place on ourselves and the stories that shape our perception of who we are.]]></description><link>https://www.espaceresonances.ca/en/post/feeling-of-not-being-enough</link><guid isPermaLink="false">e938f75c-f90b-411e-915e-384f40ceff52</guid><pubDate>Sun, 04 Oct 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_c1bd64eb7dab4bada584d1a0eded9863~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Naviguer le sentiment de ne pas être assez, tel qu’on est]]></title><description><![CDATA[Une réflexion sur le sentiment de ne pas être assez, les exigences que l’on porte envers soi-même et les histoires qui façonnent notre perception de qui nous sommes.]]></description><link>https://www.espaceresonances.ca/post/sentiment-de-ne-pas-etre-assez</link><guid isPermaLink="false">cb68aec4-37a1-4081-b699-9642474a9bbb</guid><pubDate>Sun, 04 Oct 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_28477ccdcffa439aa09b6f71b39b4c19~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[When Our Capacity to Adapt Becomes Invisible]]></title><description><![CDATA[A reflection on our capacity to adapt, all that it allows us to navigate, and what it may sometimes ask us to set aside without even realizing it.]]></description><link>https://www.espaceresonances.ca/en/post/capacity-to-adapt-becomes-invisible</link><guid isPermaLink="false">61be374d-4a54-4eaa-b57a-c336b69ff8a7</guid><pubDate>Thu, 06 Aug 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_387a8783fd9444e6aabd158ea6cbc91f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Quand notre capacité d'adaptation devient invisible]]></title><description><![CDATA[Une réflexion sur notre capacité à nous adapter, sur tout ce qu’elle nous permet de traverser et sur ce qu’elle peut parfois nous demander de mettre de côté sans même que nous nous en rendions compte.]]></description><link>https://www.espaceresonances.ca/post/capacite-adaptation-devient-invisible</link><guid isPermaLink="false">30f49962-459a-4637-a6e1-9a683f43d3ee</guid><pubDate>Thu, 06 Aug 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_387a8783fd9444e6aabd158ea6cbc91f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Sometimes the Child Within Us Responds Before the Adult Does]]></title><description><![CDATA[A reflection on identity and belonging, exploring how childhood experiences continue to shape our reactions, relationships, and sense of self with gentleness and curiosity.]]></description><link>https://www.espaceresonances.ca/en/post/inner-child-responds-before-adult</link><guid isPermaLink="false">75555d57-a44e-4a68-9e65-05ba129ea2ff</guid><pubDate>Mon, 27 Jul 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_bb4eab3bc9f9464eaa363d00e846aca6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Il arrive parfois que l'enfant en nous réponde avant l'adulte.]]></title><description><![CDATA[Une réflexion sur l'identité et l'appartenance qui explore comment les expériences de l'enfance façonnent encore nos réactions, nos relations et notre manière d'être au monde. Une invitation à accueillir notre histoire avec plus de douceur.]]></description><link>https://www.espaceresonances.ca/post/enfant-interieur-repond-avant-adulte</link><guid isPermaLink="false">49d2212d-4705-4c94-8b23-3b9b821a7f88</guid><pubDate>Mon, 27 Jul 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_c1bd64eb7dab4bada584d1a0eded9863~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[When Gratitude Becomes an Anchor]]></title><description><![CDATA[A reflection on gratitude and the ways it has become an anchor I return to when life brings uncertainty, fear, or suffering.

“It is not about choosing between suffering and gratitude. It is about discovering that both can inhabit the same space.”]]></description><link>https://www.espaceresonances.ca/en/post/when-gratitude-becomes-an-anchor</link><guid isPermaLink="false">1b56dc63-8d6f-4e51-964b-f28b0b5aba36</guid><pubDate>Sat, 20 Jun 2026 12:22:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_33b02296292144afa29952d726bdce11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Quand la gratitude devient un ancrage]]></title><description><![CDATA[Une réflexion sur la gratitude et sur la façon dont elle est devenue, au fil du temps, un ancrage vers lequel je reviens lorsque la vie me confronte à l'incertitude, à la peur ou à la souffrance.

« Avec le temps, j'ai compris que la gratitude n'efface pas la souffrance. Elle ne fait pas disparaître la tristesse, la colère, la peur ou les périodes plus difficiles. Elle nous rappelle simplement que ces réalités ne sont jamais seules. »]]></description><link>https://www.espaceresonances.ca/post/quand-la-gratitude-devient-un-ancrage</link><guid isPermaLink="false">35d94e7a-2bd8-4692-86a8-a7e2375c9516</guid><pubDate>Sat, 20 Jun 2026 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_9c89a55964564f67a57222253464bfa0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[When Our Anchors Begin to Fade]]></title><description><![CDATA[When the practices and rhythms that keep us grounded begin to fade, familiar vulnerabilities can re-emerge. A reflection on self-awareness, inner listening, and the gentle reminders that invite us back to ourselves.]]></description><link>https://www.espaceresonances.ca/en/post/when-our-anchors-begin-to-fade</link><guid isPermaLink="false">033dd0d5-14ec-410f-a6e0-3ffb2676fd17</guid><pubDate>Wed, 10 Jun 2026 21:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_92ca6df2024e4ee0a9b76f91b47cfcef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Quand nos repères s'effacent]]></title><description><![CDATA[Lorsque nos repères s'estompent, certaines parties de nous refont parfois surface. Une réflexion sur la vulnérabilité, les signaux que nous percevons sans toujours les écouter et l'importance de demeurer en relation avec soi-même lorsque nos ancrages deviennent moins présents.]]></description><link>https://www.espaceresonances.ca/post/quand-nos-reperes-seffacent</link><guid isPermaLink="false">932797fd-1caa-4697-87fe-a527061bbd78</guid><pubDate>Wed, 10 Jun 2026 21:02:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_b8f488c4b6734ab8bb61b8d31c22d7cc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Holding Space for What We Are Living]]></title><description><![CDATA[Holding space means offering time, presence, and room to someone sharing a piece of their story with us. It means listening without rushing, without judging, and without immediately trying to move them away from what they are feeling.]]></description><link>https://www.espaceresonances.ca/en/post/holding-space-for-what-we-are-living</link><guid isPermaLink="false">e7d38b73-7cde-444f-94ed-5de36455805c</guid><pubDate>Thu, 14 May 2026 23:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_2c8e1d9109154fb4aeb204bd2e87f4fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Faire place à ce que l’on vit]]></title><description><![CDATA[Faire place, c’est accorder du temps et de l’espace à une personne qui nous partage un bout de son histoire. C’est l’écouter sans la presser, sans juger, sans chercher immédiatement à conseiller, à rassurer ou à arranger ce qui fait mal.]]></description><link>https://www.espaceresonances.ca/post/faire-place-a-ce-quon-vit</link><guid isPermaLink="false">3995c2d8-94fb-43eb-8474-8a589d4bfcb0</guid><pubDate>Thu, 14 May 2026 22:48:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_9c89a55964564f67a57222253464bfa0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Room to Breathe]]></title><description><![CDATA[Delicate dried flowers bathed in soft natural light against a blurred, calming background, evoking fragility, stillness, and quiet presence.]]></description><link>https://www.espaceresonances.ca/en/post/room-to-breathe</link><guid isPermaLink="false">56aeb71a-11aa-41e2-9a77-592a92721571</guid><pubDate>Fri, 08 May 2026 17:07:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_887854cb5d994ca3bb2fe410f847b647~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[De l'air pour être : une réflexion sur la santé mentale, la douceur et l’humanité]]></title><description><![CDATA[Peut-être que la santé mentale commence aussi là : dans la permission de ne pas être uniquement fonctionnel, de ne pas vivre seulement en mode autopilote, et de reconnaître notre besoin de souffle, de liens et d’humanité.]]></description><link>https://www.espaceresonances.ca/post/de-l-air-pour-etre</link><guid isPermaLink="false">d78b6879-d236-4845-a2c6-97631e1323f4</guid><pubDate>Fri, 08 May 2026 16:59:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_9c89a55964564f67a57222253464bfa0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[I Never Let Go of Myself]]></title><description><![CDATA[At its core, this may be the greatest form of self-loyalty: not demanding that we always move forward perfectly, but continuing to return to ourselves with gentleness.]]></description><link>https://www.espaceresonances.ca/en/post/return-to-self</link><guid isPermaLink="false">c4bbb7b0-d6cc-4c5e-9b8c-193b89b78e23</guid><pubDate>Sat, 02 May 2026 20:10:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_f9985bbbd7d341b6bca2850f468a9c4a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Je ne me suis jamais lâchée: le retour à soi]]></title><description><![CDATA[Et peut-être que c’est cela, au fond, la plus grande fidélité à soi : ne pas exiger de toujours avancer parfaitement, mais continuer de revenir à soi avec douceur.]]></description><link>https://www.espaceresonances.ca/post/je-ne-me-suis-jamais-lachee</link><guid isPermaLink="false">4bde092f-f72e-4e00-95b6-fbb38a84eee9</guid><pubDate>Sat, 02 May 2026 19:47:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_b8f488c4b6734ab8bb61b8d31c22d7cc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Le leadership humain au cœur de la complexité contemporaine : un impératif, pas une tendance]]></title><description><![CDATA["Au fond, il ne s'agit pas d'ajouter de l'humain au leadership. Il s'agit de reconnaître que l'humain est déjà au cœur de tout et que la culture que nous créons commence toujours par la manière dont nous choisissons de diriger."]]></description><link>https://www.espaceresonances.ca/post/leadership-humain</link><guid isPermaLink="false">fa7456fb-ddef-4a16-a1ae-b97d798d378e</guid><pubDate>Sat, 25 Apr 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_387a8783fd9444e6aabd158ea6cbc91f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Human-Centered Leadership in an Era of Complexity: An Imperative, Not a Trend]]></title><description><![CDATA["Ultimately, this is not about adding humanity to leadership. It is about recognizing that humanity is already at the core of everything—and that the culture we create always begins with how we choose to lead."]]></description><link>https://www.espaceresonances.ca/en/post/human-centered-leadership</link><guid isPermaLink="false">598abd47-ffab-40d4-81c4-9f56ea1f113f</guid><pubDate>Sat, 25 Apr 2026 03:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_408531cb7444475f81d907400f47dd66~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[The Quiet Work of Forgiving Ourselves]]></title><description><![CDATA[Self-forgiveness may simply be this: recognizing that we are not defined by a single moment, and allowing ourselves to be human… fully.]]></description><link>https://www.espaceresonances.ca/en/post/self-forgiveness</link><guid isPermaLink="false">3b7198fc-365b-43ea-bb92-da081c4196d6</guid><pubDate>Fri, 17 Apr 2026 00:20:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/76a9fe_f91506e2333746849427c14fa7fa0aa3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item><item><title><![CDATA[Et si on se pardonnait ?]]></title><description><![CDATA[Se pardonner, c’est peut-être, au fond, reconnaître que nous ne sommes pas que ce moment-là, et accepter d’être humain… pleinement.]]></description><link>https://www.espaceresonances.ca/post/se-pardonner</link><guid isPermaLink="false">9f8a3d24-89a2-48c9-a411-bd4619268bd2</guid><pubDate>Thu, 16 Apr 2026 23:51:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84e417_b8f488c4b6734ab8bb61b8d31c22d7cc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nadine Duguay-Lemay</dc:creator></item></channel></rss>